Weigh In record (no journal entry) for 10 January 2020
|
98.9 kg
Lost so far: 24.9 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2020:
|
1160 kcal
|
Fat: 58.00g | Prot: 40.00g | Carbs: 121.00g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Breakstone's Cottage Doubles Pineapple, McDonald's Egg McMuffin (No Meat), Land O'Lakes Fat Free Half & Half, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Snyder's of Hanover Honey Mustard & Onion Pretzel Pieces, Snyder's of Hanover Honey Mustard & Onion Pretzel Pieces, Fresh Express Chopped Turkey Chef Salad. more...
|
Losing 3.9 kg a Week
|
 Comments
10 Jan 20 by member: shirfleur 1
|
Shirfleur I ate very little the day before yesterday and it always goes down a lot when I do that, but it will go up again over the next couple of days, unfortunately. 😁
10 Jan 20 by member: Sally Elliott
|
10 Jan 20 by member: John10251
|
10 Jan 20 by member: tatauu22
|
Yeah that is my pattern as well. Life I think....
10 Jan 20 by member: liv001
|
10 Jan 20 by member: jcmama777
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sally Elliott's Weight History
|