Elena Kovalchuk 896's Journal, 10 Jan 20

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Weigh In record (no journal entry) for 10 January 2020

89.2 kg Lost so far: 2.8 kg. Still to go: 24.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2020:

1079 kcal

Fat: 49.08g | Prot: 36.48g | Carbs: 121.91g. Breakfast: Изюм (без Косточек), Чай с Лимоном. Lunch: Сосиски Молочные, Доширак Лапша со Вкусом Курицы, Чай с Сахаром. Dinner: Плов с Курицей, Кофе с Молоком. more...

2782 kcal

Exercise: Abdominal (Sit Ups) - 30 minutes, Stretching (yoga) - 40 minutes, Vacuuming - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Elena Kovalchuk 896's Weight History

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Elena Kovalchuk 896's Journal, 10 Jan 20

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Elena Kovalchuk 896's Weight History