Weigh In record (no journal entry) for 10 January 2020
|
74 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2020:
|
1099 kcal
|
Fat: 36.39g | Prot: 124.32g | Carbs: 83.33g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Pullman Pão de Forma, Pamplona Picanha Suína Temperada. Dinner: Queijo Provolone, Suco de Melancia, Qualitá Uva sem Semente. Snacks/Other: Itambé Pro+ Chocolate, Optimum Nutrition Whey Protein. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ruslan viana's Weight History
|