Weigh In record (no journal entry) for 10 January 2020
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59.6 kg
Lost so far: 1.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1116 kcal
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Fat: 20.57g | Prot: 82.37g | Carbs: 152.85g.
Breakfast: Кофе с Молоком, Овсяная Каша на Воде, Курага. Lunch: Яйцо, Белый Город Молоко 2,5%. Dinner: Талицкий Молочный Завод Творог Обезжиренный , Лента Фасоль Красная Консервированная. Snacks/Other: Nestle Молочный Шоколад, Чебаркульский Молочный Завод Кефир Обезжиренный, Компот. more...
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1633 kcal
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Exercise:
Desk Work - 6 hours, Resting - 9 hours, Sleeping - 9 hours. more...
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Losing 0.7 kg a Week
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Anastasiya Kargapolova's Weight History
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