Weigh In record (no journal entry) for 10 January 2020
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93.1 kg
Lost so far: 0.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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928 kcal
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Fat: 24.44g | Prot: 66.55g | Carbs: 116.63g.
Breakfast: Arándanos, Palta Hass, Ideal Pan Integral Mediano, Sopraval Pechuga de Pavo, Durazno, Next Leche Cultivada. Lunch: Pepino (Pelado), Lechuga, Patatas Cocidas, Jumbo Posta Rosada. Dinner: Danone Yogurt Griego Natural, Tomate Verde, Huevo Cocido, Jumbo Pan Pita Integral Linaza . Snacks/Other: Durazno. more...
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Losing 0.7 kg a Week
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