Weigh In record (no journal entry) for 10 January 2020
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66.0 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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2084 kcal
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Fat: 102.52g | Prot: 118.74g | Carbs: 190.02g.
Breakfast: Tim Hortons Egg & Cheese Wrap, Tim Hortons Plain Tea Biscuit. Lunch: Jack in the Box Southwest Chicken Salad with Grilled Chicken Strips. Dinner: Santitas White Corn Tortilla Chips, Culinary Circle Shredded Three Cheese Blend, Garden Fresh Gourmet Wild Mild Salsa, Sour Cream, Green Peppers , Roma Tomatoes, Jennie-O Taco Seasoned Ground Turkey . Snacks/Other: Little Debbie Mini Frosted Donuts (6), GourmetNut Power Up Protein Packed Trail Mix, Atkins Mocha Latte Shake, Quest Peanut Butter Brownie Smash Protein Bar. more...
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Losing 5.7 kg a Week
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daniellepsaila's Weight History
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