Weigh In record (no journal entry) for 10 January 2020
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86.2 kg
Lost so far: 6.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1208 kcal
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Fat: 49.62g | Prot: 138.86g | Carbs: 51.93g.
Breakfast: Aldi Schwarzwälder Schinken, Güldenhof Delikatess Gutswurst aus Hähnchenfleisch, Lidl Eiweißbrot. Lunch: Eisbergsalat, Gurke (Geschält), Rispentomaten, Landjunker Putenbrustfilet Teilstück. Dinner: Eisbergsalat, Landjunker Putenbrustfilet Teilstück, Gurke (Geschält), Rispentomaten. Snacks/Other: Schwarzwälder Schinken, Ja! Gouda Mittelalt, Maggi Klare Gemüsebrühe, Ei, Elstar. more...
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steady weight
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Commanch's Weight History
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