jojow26's Journal, 10 Jan 20

Weigh In record (no journal entry) for 10 January 2020
65.3 kg Lost so far: 0 kg.    Still to go: 7.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2020:
1420 kcal Fat: 41.72g | Prot: 46.38g | Carbs: 193.75g.   Breakfast: Bananas, Semi-Skimmed Milk. Lunch: Coleslaw, Aldi Breaded Ham, Walkers Cheese & Onion Crisps (25g), Rocket, Wheatfield Bakery Multiseed Farmhouse Bread. Dinner: Peroni Lager (Bottle), Flora Light, Sour Dough Bread. Snacks/Other: Baileys Irish Cream, Hellema Peanut Cookies. more...
2003 kcal Exercise: Badminton - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
Losing 0.5 kg a Week

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