Weigh In record (no journal entry) for 10 January 2020
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81.9 kg
Lost so far: 18.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1541 kcal
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Fat: 24.99g | Prot: 164.75g | Carbs: 167.80g.
Breakfast: Pico de Gallo, San Juan Claras de Huevo. Lunch: Soriana Pulpa Negra de Res, Great Value Mezcla California, Tortilla de Maíz. Snacks/Other: Nestlé Cereal Fitness, Lala Leche 100 Reducida en Grasa, Yoplait Yoghurt Griego con Selección de Moras, Delixia Gajos de Toronja, Quaker Stila Moras, Manzana, Galletas de Avena (con Pasas), Café, Svetia Endulzante sin Calorías, Lala Leche 100 Reducida en Grasa. more...
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Losing 1.4 kg a Week
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Angel Hdz 16's Weight History
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