Weigh In record (no journal entry) for 12 March 2013
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77.6 kg
Lost so far: 6.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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568 kcal
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Fat: 12.61g | Prot: 20.83g | Carbs: 90.73g.
Breakfast: Light Gegrilde Paprika, Volkoren Cracker. Lunch: Komijn 30+, Speltbrood. Snacks/Other: Volkoren Cracker, Vegetarische Groentensoep (Bereid met Water), Ontbijtkoek. more...
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Losing 5.6 kg a Week
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