Weigh In record (no journal entry) for 10 January 2020
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60.9 kg
Lost so far: 0.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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784 kcal
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Fat: 36.11g | Prot: 23.66g | Carbs: 89.75g.
Breakfast: Каша Рисовая на Молоке, Холодный Кофе со Сливками. Lunch: Большая Кружка Ряженка 4%. Dinner: Cristo Twisto Сладкий Крекер с Кунжутом, Большая Кружка Ряженка 4%. Snacks/Other: Принцесса Ява Чай Каркаде. more...
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Losing 4.9 kg a Week
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