Weigh In record (no journal entry) for 10 January 2020
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93.6 kg
Lost so far: 3.7 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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203 kcal
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Fat: 3.30g | Prot: 11.73g | Carbs: 33.21g.
Breakfast: Nescafé Dolce Gusto Cortado Espresso Macchiato, Bocatti Jamón Natural Cocido, Mendicrim Queso Blanco 0%, Pan Integral. Snacks/Other: Mango Verde. more...
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Losing 7.7 kg a Week
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karissdl's Weight History
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