Weigh In record (no journal entry) for 10 January 2020
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74.2 kg
Lost so far: 2.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1492 kcal
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Fat: 108.57g | Prot: 117.39g | Carbs: 6.17g.
Breakfast: Alpina Mantequilla sin Sal, Rebanadas de Jamón, Hindú Té, Huevo Revuelto. Lunch: Queso Costeño, Espinacas, Chuleta de Cerdo Asada a la Parrilla o al Horno. Dinner: Queso Mozzarella, Pechuga de Pollo a la Plancha. more...
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Losing 17.5 kg a Week
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Karen Genzel's Weight History
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