Weigh In record (no journal entry) for 10 January 2020
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107.8 kg
Lost so far: 5.7 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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758 kcal
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Fat: 13.25g | Prot: 100.67g | Carbs: 62.57g.
Breakfast: Gutfried Putenbrust Natur, Dinkelbrötchen. Lunch: Lidl Körniger Frischkäse. Dinner: Ei, Milbona Quark Magerstufe, Champignons Frisch, REWE Porree, Gekochter Blumenkohl (Fettfrei gekocht). more...
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steady weight
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casandra66's Weight History
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