Weigh In record (no journal entry) for 10 January 2020
|
70.1 kg
Lost so far: 9.8 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2020:
|
757 kcal
|
Fat: 32.81g | Prot: 33.11g | Carbs: 69.47g.
Breakfast: Mamão Papaia. Lunch: Quaker Farelo de Aveia, Canela, Banana Nanica, Ovo de Codorna, Linguiça de Frango, Salada de Agrião, Pepino Japonês, Tomates Vermelhos. Dinner: Batata Doce, Ovo Mexido. Snacks/Other: Suco Detox. more...
|
Losing 2.8 kg a Week
|
|
Vanessaa Limaa's Weight History
|