Weigh In record (no journal entry) for 10 January 2020
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48.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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2123 kcal
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Fat: 69.88g | Prot: 93.27g | Carbs: 277.00g.
Breakfast: 全家 BIG巨蛋牛奶麵包, 煮花生. Lunch: 白飯, 愛之味 脆瓜, 糖醋排骨. Dinner: 滷蛋, 麵包, 燙青菜, 白飯, 豬腳. more...
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1908 kcal
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Exercise:
Cardio - 1 hour and 25 minutes, Sitting - 10 hours, Showering - 20 minutes, Resting - 5 hours and 15 minutes, Standing - 1 hour, Sleeping - 6 hours. more...
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Gaining 3.5 kg a Week
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Ice cream❤'s Weight History
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