Weigh In record (no journal entry) for 10 January 2020
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80.6 kg
Lost so far: 14.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1659 kcal
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Fat: 83.72g | Prot: 44.10g | Carbs: 182.11g.
Breakfast: Fruitsalade, Alpro Soya Sojamelk Light, Cornflakes. Lunch: Flora Plantaardige Boter, Bolletje Fries Roggebrood, Violife Vegan Kaas. Dinner: Burger King Long Chicken , Burger King Twister Fries (Medium). Snacks/Other: Bospeen, Komkommer (met Schil), Hummus, Paprika, Avocado, LU Cracotte. more...
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Losing 4.9 kg a Week
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