Weigh In record (no journal entry) for 10 January 2020
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98.7 kg
Lost so far: 0 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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2103 kcal
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Fat: 111.20g | Prot: 81.57g | Carbs: 194.39g.
Breakfast: Café Regular, Huevo Revuelto, Marraqueta sin Miga, Watt's Néctar Piña Light. Lunch: Bilz Bilz, Huevo Frito, Cebolla Frita, Patatas Fritas, Filete de Res. Dinner: Colun Mantequilla con Sal, San Jorge Fiambre Jamón Sandwich , Marraqueta sin Miga, Watt's Néctar Piña. Snacks/Other: Marco Polo Maní Salado con Miel. more...
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Losing 10.5 kg a Week
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