Weigh In record (no journal entry) for 10 January 2020
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82.7 kg
Lost so far: 6.2 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1014 kcal
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Fat: 48.08g | Prot: 59.46g | Carbs: 85.20g.
Breakfast: Marilan Magic Toast Light, Cafezinho. Lunch: Bife a Parmegiana, Arroz Integral (Longo, Cozido). Dinner: DIA Manga Espada, Tomates, Frimesa Queijo Cheddar, Gran Mestri Parmesão Peça, Aurora Hambúrguer de Carne de Frango e Carne Suína. Snacks/Other: Danone Corpus Light (Frasco). more...
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Losing 4.2 kg a Week
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