Weigh In record (no journal entry) for 10 January 2020
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69 kg
Lost so far: 13 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1058 kcal
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Fat: 62.58g | Prot: 49.77g | Carbs: 64.53g.
Lunch: Apetina Herbs Feta, AH Veldsla, AH Trostomaten, Danone Hüttenkäse , Jumbo Oerbrood Volkoren. Dinner: AH Basic Zonnebloemolie, AH Ontbijtspek, AH Haricots Verts, Kabeljauwhaasje. Snacks/Other: Jumbo Gedroogde Abrikozen, AH Goudse Kaas Jong Belegen 48+, AH Wit Frans Stokbrood, AH Verspakket Uiensoep . more...
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Gaining 0.7 kg a Week
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cindy247's Weight History
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