Weigh In record (no journal entry) for 10 January 2020
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55.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1189 kcal
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Fat: 37.46g | Prot: 67.69g | Carbs: 151.34g.
Breakfast: Кофе с Молоком, Nestle Каша. Lunch: Картошка Тушеная, Горбуша, Кофе с Молоком, SPAR Сыр Сливочный 50%, Хлебозавод 4 Батон Отрубной, Суп Овощной. Snacks/Other: Мандарины, Здравушка Коктейль Молочный. more...
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1434 kcal
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Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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