Weigh In record (no journal entry) for 08 September 2010
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52.2 kg
Lost so far: 1.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2010:
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2244 kcal
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Fat: 105.13g | Prot: 56.04g | Carbs: 275.67g.
Breakfast: Blueberries, Light Cream Cheese, Sandwich Thins - Multi-Grain, Bananas, Honey Nut Cheerios Real Honey & Natural Almond Flavor, Skim Milk. Lunch: cheesecake middles, Backyard Barbeque Potato Chips. Dinner: Natural Choice Honey Deli Ham, Croissant, Cage Free Grade A Brown Egg, Egg Starts, Lite Mayo. more...
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1755 kcal
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Exercise:
Sitting - 2 hours, Desk Work - 10 hours, Standing - 3 hours, Resting - 1 hour and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.6 kg a Week
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