Weigh In record (no journal entry) for 10 January 2020
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52 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1034 kcal
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Fat: 48.15g | Prot: 56.65g | Carbs: 93.84g.
Breakfast: Telur Rebus Lunak, Ultra Milk Susu UHT Full Cream (250ml), Sari Roti Roti Tawar Gandum (2), Selai Kacang. Lunch: Sinti Bumbu Pecel, Daging Ayam (Panggang, Bakar, Dimasak), Kikil, Kecambah, Kangkung, Kacang Panjang Hijau Dimasak (dari Segar), Lontong. Dinner: Kangkung, Kacang Panjang Hijau Dimasak (dari Segar), Kecambah, Sinti Bumbu Pecel, Telur Rebus Lunak, Selai Kacang, Sari Roti Roti Tawar Gandum (2). more...
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1447 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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Gaining 1.1 kg a Week
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effitayuniar's Weight History
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