Weigh In record (no journal entry) for 10 January 2020
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73 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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770 kcal
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Fat: 38.75g | Prot: 89.20g | Carbs: 16.52g.
Breakfast: Selita Queijo Parmesão , Piracanjuba Leite Zero Lactose (200ml), Café. Lunch: Carne de Panela. Dinner: Azeite de Oliva, Vapza Peito de Frango Desfiado, Salmão, Suco de Acerola. more...
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Losing 0.7 kg a Week
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