Weigh In record (no journal entry) for 12 March 2013
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66.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Not Applicable.
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1184 kcal
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Fat: 53.47g | Prot: 54.27g | Carbs: 127.47g.
Breakfast: Stevia, kip kerrie salade, cafeïne vrije koffie, Koffiemelk, Oerknäck Waldkorn. Lunch: Kalkoenfilet, Halvarine, sandwichspread, Rooibos Thee, sinaasappel, groente kippensoep, brood. Dinner: jus, karbonade, andijvie, aardappel. Snacks/Other: Kip Kerrie Salade, Oerknäck Waldkorn, stevia, sinaasappel, Appels, rozijnen, pompoenpitten, lijnzaad, yoghurt. more...
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2928 kcal
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Exercise:
Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 3 hours, Shopping - 1 hour, Music playing - 1 hour, Sleeping - 8 hours and 30 minutes, Resting - 6 hours and 55 minutes, Bicycling (slow) - 11/mph - 1 hour, Exercise machine (fast) - 30 minutes, Weight Training (moderate) - 35 minutes. more...
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Crebster's Weight History
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