Weigh In record (no journal entry) for 10 January 2020
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68.3 kg
Lost so far: 3.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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920 kcal
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Fat: 44.54g | Prot: 26.08g | Carbs: 102.35g.
Breakfast: Koffie met Melk en Suiker. Lunch: AH Poffertjes, Poedersuiker. Dinner: Calvé Pindakaas met Stukjes Noot, Leverworst, AH Goudse Kaas Extra Belegen 48+, Lidl Walnoten Broodje. Snacks/Other: AH Druivensap. more...
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Losing 0.7 kg a Week
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TantePollowop's Weight History
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