Weigh In record (no journal entry) for 10 January 2020
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90.9 kg
Lost so far: 24.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1602 kcal
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Fat: 40.93g | Prot: 100.17g | Carbs: 213.23g.
Breakfast: Müller Milchreis High Protein Klassik . Lunch: Fettreduziertes Rinderhackfleisch, Passierte Tomaten, Jasmin Reis, Zucchini. Dinner: Galbani Mozzarella, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Grandessa Mini Stieleis Exotik. more...
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Losing 7.7 kg a Week
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Marcel.vB's Weight History
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