Weigh In record (no journal entry) for 10 January 2020
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79.1 kg
Lost so far: 17.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1152 kcal
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Fat: 42.31g | Prot: 70.04g | Carbs: 128.65g.
Breakfast: Lidl Protein Bar, Leicht & Cross Knusperbrot Kräftiger Roggen, Leichter Genuss Hirtenkäse, Leichter Genuss Erdbeer Marmelade, Exquisa Fitline Quark-Joghurt-Creme Protein Vanille. Lunch: Kisir. Dinner: Edeka Bio Apfel-Mango Mark, REWE Avocado, Magerquark, Leicht & Cross Knusperbrot Kräftiger Roggen. Snacks/Other: Magerquark, MinusL Haltbare Milch 0,9%, Ja! Kokosraspeln, DM Bio Chiasamen. more...
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Losing 1.8 kg a Week
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x.Ebbie.x's Weight History
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