Weigh In record (no journal entry) for 10 January 2020
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61.8 kg
Lost so far: 8.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1399 kcal
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Fat: 83.02g | Prot: 65.39g | Carbs: 96.81g.
Breakfast: Сметана , Савушкин Хуторок Творог 9%, Сыр Маасдам, Яичница, Ветчина. Lunch: ВкусВилл Суп-Пюре Норвежский с Сёмгой. Dinner: Хлеб Насущный Тарт Ягодный (Голубика). more...
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Losing 7 kg a Week
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Лариса1868's Weight History
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