Weigh In record (no journal entry) for 10 January 2020
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72.4 kg
Lost so far: 6.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1771 kcal
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Fat: 88.76g | Prot: 63.36g | Carbs: 179.28g.
Breakfast: Aldi Cervelaatworst, Heinz Sandwich Spread Naturel, Milbona Extra Belegen Kaas, Rivercote Thin Crisp. Lunch: Pecannoten, Zoute Stokjes. Dinner: Chow Fun Rijstnoedels, Unox Extra Gevulde Indiase Currysoep. Snacks/Other: AH Alcoholvrije Wijn, Milbona Extra Belegen Kaas, AH Excellent Droge Worst, Grolsch 0.0%, Jumbo Honing Drop. more...
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Losing 0.7 kg a Week
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