Weigh In record (no journal entry) for 10 January 2020
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68.5 kg
Lost so far: 5.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1848 kcal
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Fat: 72.14g | Prot: 49.26g | Carbs: 247.89g.
Breakfast: Dulano Geflügel-Leberwurst Light, Grafschafter American Sandwich Vollkorntoast. Lunch: Nudeln, Kamps Streuseltaler, Ikea Hot Dog. Dinner: K-Classic Pesto Alla Genovese. more...
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steady weight
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