Weigh In record (no journal entry) for 10 January 2020
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49 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1651 kcal
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Fat: 74.50g | Prot: 60.93g | Carbs: 187.57g.
Breakfast: 健康廚房 和風柚子醬, 蘋果批, 生菜, 水煮蛋. Lunch: 蒸蛋, 承新 豆腐皮, 白蘿蔔, 芋圓, 紅豆湯, 青江菜, 白飯. Dinner: 雪梨, 意大利麵, 意大利沙律醬（低熱量）, 中華 超嫩豆腐, 水蓮, 牛肉或豬肉卷. Snacks/Other: 福義軒 原味機能蛋捲, 萬歲牌 無調味綜合堅果, 卡迪那 牛排口味洋芋片, 萬歲牌 杏仁小魚. more...
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1369 kcal
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Exercise:
健身車 - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Yihui Wu's Weight History
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