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體脂34.7
骨骼肌25.0
90/56/38
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65.1 kg
Lost so far: 8.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1404 kcal
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Fat: 87.07g | Prot: 91.57g | Carbs: 49.02g.
Lunch: Aldi Bio Eier, 康寶 北歐風海鮮濃湯, 生酮小餐包, Vital Bauchspeck, Maredo Zwiebeln. Dinner: Cucina Grana Padano, Asian choice Premium pangasius fillet, Thai Pride Green curry paste, Real Quality Rosenkohl. Snacks/Other: 蘋果, Bio Heidelbeeren, 瑪芬. more...
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steady weight
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