Weigh In record (no journal entry) for 10 January 2020
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97.7 kg
Lost so far: 11.4 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1374 kcal
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Fat: 29.53g | Prot: 88.24g | Carbs: 168.34g.
Breakfast: Mandarine, Kellogg's Spécial K aux 3 Céréales Complètes, Lidl Yaourt Nature 0%, Auchan Banane. Lunch: Huile d'Olive Extra Vierge, Carrefour Mangue en Tranche, Pain Blanc, Pousses de Bambou, Carottes, Thon Rouge (Poisson). Dinner: Pomme, Pain Blanc, Soupe de Légumes, Oeuf. Snacks/Other: Myrtilles, Auchan Fromage Blanc 0%, Hacendado Gel Protéinas Frutas Silvestres , Gin Fizz, Auchan Banane. more...
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2567 kcal
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Exercise:
gym aquatique - 45 minutes, Resting - 16 hours and 32 minutes, Sleeping - 6 hours and 43 minutes. more...
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Losing 0.1 kg a Week
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