Weigh In record (no journal entry) for 10 January 2020
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56.5 kg
Lost so far: 3.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1225 kcal
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Fat: 50.14g | Prot: 46.42g | Carbs: 146.86g.
Breakfast: Caffè Espresso, Marmellate e Conserve, Burro di Arachidi, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Olio Extra Vergine di Oliva, Bontà del Pescatore Gamberoni Indopacifici, Zucchine, La Bottega del Pastaio Tagliolini all'uovo. Dinner: Mandorle, Kellogg's Corn Flakes Originali, Vital Fiocchi di Avena Biologici, Kellogg's Extra Cioccolato Belga e Nocciole, Mela, Kiwi, Sojasun Latte di Soia. Snacks/Other: Mister Nut Mandorle al Naturale. more...
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Losing 0.7 kg a Week
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violettafae's Weight History
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