Tempesta63's Journal, 10 Jan 20

Tempesta63's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 January 2020

64.8 kg Lost so far: 2 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2020:

1027 kcal

Fat: 47.21g | Prot: 38.62g | Carbs: 120.97g. Pre-Breakfast: Prugna Essiccata. Breakfast: Succo di Limone, Granarolo Yogurt 100% Vegetale con Latte di Cocco al Lime, Caffè Espresso. Elevenses: Pane e Marmellata. Lunch: Parmigiana di Melanzane. Tea: Cioccolatino, Caffè (dalla Moca), Crostata alla Marmellata. Dinner: Petto di Pollo, Insalata Mista. Supper: Clementine. more...

1933 kcal

Exercise: Stairs (Climbing Stairs) - 15 minutes, Gym - 45 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours and 17 minutes. more...

Gaining 6.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Tempesta63's Weight History

View Complete History

Tempesta63's Journal, 10 Jan 20

Submit a Comment

Tempesta63's Weight History