Weigh In record (no journal entry) for 10 January 2020
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58.4 kg
Lost so far: 2.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1746 kcal
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Fat: 81.36g | Prot: 94.98g | Carbs: 155.84g.
Breakfast: Parmalat Молоко 1,5%, Nordic Гречневые Хлопья, Вафли. Lunch: Авокадо Авокадо, Хлеб Бородинский, Вафли, Гуляш, Гречка Отварная. Dinner: Вареное Яйцо, Брокколи на Пару, Макдоналдс Капучино (0,3 L). Snacks/Other: Chikalab Chikapie Шоколад. more...
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Losing 2.1 kg a Week
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yayatetta's Weight History
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