Karina2887's Journal, 10 Jan 20

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Weigh In record (no journal entry) for 10 January 2020

76.1 kg Lost so far: 2.7 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2020:

885 kcal

Fat: 38.52g | Prot: 33.49g | Carbs: 100.49g. Breakfast: Слобода Майонез Сметанный, Вареное Яйцо, Сливочное Масло, Ржаной Хлеб, Кофе с Молоком и Сахаром. Lunch: Пепси Пепси, Ростик'c - KFC Чизбургер. more...

2473 kcal

Exercise: Walking (moderate) - 3/mph - 2 hours and 30 minutes, Cleaning - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Karina2887's Journal, 10 Jan 20

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Karina2887's Weight History