Weigh In record (no journal entry) for 10 January 2020
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75.7 kg
Lost so far: 1.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1559 kcal
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Fat: 53.43g | Prot: 143.98g | Carbs: 119.10g.
Breakfast: Lamponi Rossi, Bulk Powders Burro di Arachidi, Albume d'uovo, Prozis Oatmeal Frappuccino. Lunch: Roadhouse Caesar Salad . Dinner: Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Buongiorno Natura Pane Filone Rustico, Esselunga Cuori di Iceberg, Pomodoro Cuore di Bue. Snacks/Other: Mandorle, Myprotein Cereal Bar, Esselunga Yogurt Greco Bianco 0%, Bulk Powders Nuts About Whey, Prozis Oatmeal Frappuccino, Albume d'uovo. more...
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steady weight
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antonella6811's Weight History
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