Weigh In record (no journal entry) for 10 January 2020
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54.9 kg
Lost so far: 2.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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436 kcal
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Fat: 16.01g | Prot: 30.43g | Carbs: 42.02g.
Breakfast: Сгущенка, Блины на Молоке. Lunch: Макароны Отварные, Жареная или Запеченная Курица. more...
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Gaining 0.9 kg a Week
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