Weigh In record (no journal entry) for 10 January 2020
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79 kg
Lost so far: 9.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1369 kcal
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Fat: 45.99g | Prot: 129.37g | Carbs: 106.02g.
Breakfast: Jumbo Rijstwafel Meergraanen, Lidl Halfvolle Milde Yoghurt. Lunch: Tomaten, Milbona Skyr Framboos. Dinner: AH Kastanjechampignons, Milbona Magere Yoghurt Aardbei, Inproba Sambal Oelek, Vloeibare Boter, Gele Paprika's, AH Sugarsnaps, AH Kipdijfiletreepjes Kebab. Snacks/Other: Milbona Jong Belegen 48+ Kaas. more...
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Losing 0.7 kg a Week
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Fietsje37's Weight History
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