Weigh In record (no journal entry) for 10 January 2020
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85.2 kg
Lost so far: 5.6 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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443 kcal
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Fat: 7.49g | Prot: 74.66g | Carbs: 20.68g.
Breakfast: Myprotein Eiweißshake, Aldi Milch 1,5%. Dinner: Rote Paprika, Lauchzwiebeln, Kraft Miracle Whip Balance, Gut & Günstig Thunfisch im Eigenen Saft. more...
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steady weight
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