Weigh In record (no journal entry) for 10 January 2020
|
80.2 kg
Lost so far: 4.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2020:
|
316 kcal
|
Fat: 2.63g | Prot: 13.16g | Carbs: 71.55g.
Breakfast: Grejpfrut (Różowy i Czerwony), Marchewki, Pomidory, Cukinia, Gotowany Kalafior (bez Dodatku Tłuszczu przy Gotowaniu). Lunch: Woda z Cytryną. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|