Weigh In record (no journal entry) for 10 January 2020
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88.5 kg
Lost so far: 3.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1646 kcal
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Fat: 71.45g | Prot: 115.44g | Carbs: 145.48g.
Breakfast: Sunco Minyak Goreng, Mangga, Dada Ayam Rebus (Kulit tidak Dimakan). Lunch: Tumis Kangkung, Tempe Mendoan, Nasi Merah. Dinner: Ikan Bandeng Goreng, Telur Dadar, Tahu, Ikan Bandeng Goreng, Nasi Merah, Mangga. Snacks/Other: Nabati Cheese Wafer, Cendol, Mangga. more...
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Losing 1.6 kg a Week
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Andiwhandye's Weight History
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