Maxdata's Journal, 10 Jan 20

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Weigh In record (no journal entry) for 10 January 2020

92.9 kg Lost so far: 0 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2020:

1919 kcal

Fat: 49.77g | Prot: 78.93g | Carbs: 283.66g. Breakfast: Kaffee. Lunch: Oryza Natur Reis Gekocht. Dinner: Gurke (Geschält), Olivenöl, Diamant Vollkorn Dinkelmehl, Kölln Haferflocken, Alnatura Leinsamen Geschrotet, Ei. more...

2938 kcal

Exercise: Weight Training (moderate) - 35 minutes, Desk Work - 8 hours, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Maxdata's Journal, 10 Jan 20

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Maxdata's Weight History