innalocz's Journal, 10 Jan 20

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Weigh In record (no journal entry) for 10 January 2020

72.8 kg Lost so far: 2.2 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2020:

1271 kcal

Fat: 54.94g | Prot: 90.79g | Carbs: 152.58g. Breakfast: Бутерброд с Ветчиной и Сыром, Кофе (из Молотых Зерен). Lunch: Хлеб Черный, Печень Говяжья, Вареное Яйцо, Капуста Тушеная с Мясом. Dinner: Плов со Свининой, Коровай Хліб Житній "Соняшник", Красные Помидоры. Snacks/Other: Яблоко. more...

1777 kcal

Exercise: Планка 1 мин. - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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innalocz's Journal, 10 Jan 20

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