Heli2020's Journal, 10 Jan 20

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Weigh In record (no journal entry) for 10 January 2020

49 kg Lost so far: 4.7 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2020:

1569 kcal

Fat: 75.80g | Prot: 98.50g | Carbs: 90.79g. Breakfast: Scitec Nutrition 100% Whey Protein Professional. Lunch: Gustoria Gemüse Kartoffel Auflauf , Frey Nutrition Protein 96. Dinner: Landliebe Eiscreme Schokolade, Pfanni Kartoffel Püree Komplett, Merlot, Landjunker Entenbrustfilet. Snacks/Other: Aldi Ziegenfrischkäse Natur. more...

1233 kcal

Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Heli2020's Journal, 10 Jan 20

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Heli2020's Weight History