Weigh In record (no journal entry) for 10 January 2020
|
69.8 kg
Lost so far: 12.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2020:
|
1276 kcal
|
Fat: 53.20g | Prot: 128.22g | Carbs: 67.51g.
Breakfast: Белый Город Молоко 2,5%, Веселый Молочник Сметана 15%, Простоквашино Творог 5%, Магнит Яблоко. Lunch: Сметана 15%, Козье Мясо (Вареная, Жареная). Dinner: Пятерочка Апельсин, Скумбрия Запеченная. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Natasha_Berezneva's Weight History
|