Weigh In record (no journal entry) for 10 January 2020
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71.4 kg
Lost so far: 6.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1049 kcal
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Fat: 52.96g | Prot: 55.09g | Carbs: 91.67g.
Breakfast: Песочное Печенье, Тефтели с Рисом, Белый Город Молоко 2,5%. Lunch: Фруктово-Ореховая Смесь, Сырники Домашние. Dinner: Борщ. Snacks/Other: Россия Щедрая Душа Молочный Шоколад Кофе с Молоком. more...
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Losing 0.7 kg a Week
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pushok1901's Weight History
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