Weigh In record (no journal entry) for 10 January 2020
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66.5 kg
Lost so far: 21.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1007 kcal
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Fat: 32.08g | Prot: 90.83g | Carbs: 89.49g.
Breakfast: Дары Памира Кэроб Слабой Обжарки, Мёд, Сырники ПП. Dinner: Сырники ПП, Жареная или Запеченная Курица. Snacks/Other: Пастила. more...
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Losing 3.5 kg a Week
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AlinaDan56's Weight History
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